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The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
منتج #:
11652815
STOTT PILATES Comprehensive Matwork Manual (English) Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
منتج #:
11652815
IQD 177995
تفاصيل السعر
باستثناء رسوم الشحن والجمارك ( سيتم احتساب رسوم الشحن والجمارك عند إتمام الشراء )
*سيتم استيراد جميع العناصر من أمريكا
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مستورد من متجر USA
كمية:
اطلب الآن واحصل عليه حول الإثنين, سبتمبر 28
معاملة آمنة
تعمل يوباي جاهدة لحماية أمنك وخصوصيتك. يضمن نظام أمان الدفع المتقدم لدينا السرية من خلال تشفير معلوماتك أثناء النقل باستخدام بروتوكولات AES (معايير التشفير المتقدمة) وSSL (طبقة المنافذ الآمنة). تفاصيل الدفع الخاصة بك آمنة بنسبة %100 لأننا لا نشارك تفاصيل الدفع الخاصة بك مع بائعين تابعين لجهات خارجية
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The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
شحن
سريع
استرجاع
مجاني*
تغليف آمن
منتجات أصلية %100
الامتثال لمعيار PCI DSS
حاصل على شهادة ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of أمريكا store (110-120). Recommended power converters اشتري الآن.
مايفيد
Comprehensive Guidance
The STOTT PILATES Manual provides detailed instructions on Comprehensive Matwork, ensuring users develop correct techniques for effective workouts and injury prevention.
Expert Insights
Authored by industry professionals, this manual incorporates expert insights and contemporary practices, elevating the user's knowledge and application of Pilates principles.
Accessible Format
The manual is designed in an easy-to-read format, making it accessible for both beginners and seasoned practitioners, enhancing understanding and engagement with the Pilates method.
تفاصيل المنتج
- 297 exercises with multiple modifications
- 134 pages manual with laminated cover for extended life and durability
- Text pages are not coated for writing
- Bound using recycled Plasti-Coil for flat opening
- Printed with vegetable-based inks containing low VOCs
- Printed on FSC-certified paper for forest sustainability
| Package Weight | 2 Pound (910 grams) |
من يجب أن يشتري؟
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Pilates Beginners
Ideal for those new to Pilates, providing foundational exercises and guidance for effective practice.
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Fitness Instructors
A valuable resource for instructors seeking structured lessons and detailed explanations for client classes.
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Rehabilitative Needs
Beneficial for individuals recovering from injuries, offering tailored exercises to aid rehabilitation safely.
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Advanced Practitioners
Not ideal for seasoned Pilates practitioners looking for advanced techniques or challenging workouts.
وصف المنتج
STOTT PILATES Comprehensive Matwork Manual (English) Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
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أسئلة العملاء & الإجابات
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سؤال:
What is the STOTT PILATES Manual - Comprehensive Matwork about?
إجابه: The STOTT PILATES Manual - Comprehensive Matwork provides an in-depth exploration of the principles of Pilates matwork. It includes step-by-step instructions for over 70 exercises suitable for various fitness levels. This manual is a valuable resource for both instructors and enthusiasts, offering insights on how to modify movements for different needs. -
سؤال:
Who is the target audience for the STOTT PILATES Manual?
إجابه: The manual is designed primarily for Pilates instructors and fitness professionals, as well as individuals seeking to deepen their understanding of Pilates. It is particularly beneficial for those interested in improving their teaching skills or enhancing personal practice while ensuring a safe and effective approach to matwork techniques. -
سؤال:
How does the STOTT PILATES Manual ensure safety in exercises?
إجابه: The STOTT PILATES Manual emphasizes safety through detailed descriptions of each exercise, including modifications and contraindications. It promotes an understanding of body alignment, core stabilization, and breath control, which are essential for preventing injury during workouts. This comprehensive approach helps practitioners execute movements effectively and safely. -
سؤال:
Can beginners use the STOTT PILATES Manual - Comprehensive Matwork?
إجابه: Yes, beginners can benefit from the STOTT PILATES Manual, as it contains clear illustrations, easy-to-follow instructions, and modifications for each exercise. The manual progressively builds skills, allowing newcomers to develop strength and flexibility at their own pace while providing a solid foundation for more advanced moves. -
سؤال:
What are the unique features of the STOTT PILATES Manual?
إجابه: Unique features of the STOTT PILATES Manual include a comprehensive breakdown of Pilates principles, clear visual representations of exercises, and extensive modifications. Additionally, it addresses common misconceptions and provides insight into the philosophy behind Pilates, making it a holistic resource for practitioners of all levels. -
سؤال:
Is the STOTT PILATES Manual suitable for rehabilitation purposes?
إجابه: Absolutely, the STOTT PILATES Manual is often recommended for rehabilitation. It contains numerous exercises focused on enhancing core strength, flexibility, and balance, which are crucial in recovery programs. By guiding practitioners through safe and effective movements, it helps accommodate various physical limitations and injury recovery. -
سؤال:
What kind of exercises can I find in the STOTT PILATES Manual?
إجابه: The STOTT PILATES Manual includes a broad range of matwork exercises, such as essential, intermediate, and advanced variations. You'll find exercises targeting major muscle groups, improving flexibility and core strength, and stabilizing techniques that enhance overall body awareness, making it suitable for a diverse workout regimen. -
سؤال:
How can I use the STOTT PILATES Manual for group classes?
إجابه: The STOTT PILATES Manual is an excellent tool for instructors leading group classes, as it offers detailed guidance on choreography, cueing, and class structure. Instructors can use the manual to create engaging sessions by incorporating various exercises tailored to the group's fitness levels and specific needs, enhancing the collective experience. -
سؤال:
How is the STOTT PILATES Manual different from other Pilates guides?
إجابه: The STOTT PILATES Manual stands out due to its evidence-based approach, in-depth content, and focus on the principles of mind-body connection. Unlike other guides that may only cover exercises, it provides a thorough understanding of body mechanics, which aids practitioners in developing a more effective and sustainable Pilates practice. -
سؤال:
Where can I buy STOTT PILATES Manual - Comprehensive Matwork in Iraq?
إجابه: You can purchase the STOTT PILATES Manual - Comprehensive Matwork from Ubuy, which offers a convenient online shopping platform specifically catering to the needs of customers in Iraq. Ubuy provides a straightforward process to order this comprehensive manual and have it delivered to your location.
STOTT PILATES Fitness Planners Editorial Review
The STOTT PILATES Manual - Comprehensive Matwork is a valuable resource for those looking to deepen their understanding of Pilates. While the language can be technical at times, the visual aids are helpful in comprehending the material. It is recommended for those working on a Pilates program at home or those in Pilates instructor training.
مراجعات العملاء وتقييماتهم
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إيجابيات
- Great visual aids
- Valuable resource for Pilates program at home
- Helpful for Pilates instructor training
- Thick pages for durability
سلبيات
- Technical language may be difficult for those without anatomy education
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الخروج الآمن
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منتجات أصلية
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معلومات مهمة
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IQD 177995
اطلب الآن واحصل عليه حول الإثنين, سبتمبر 28
هذا المنتج غير ممنوع في بلدي. (الرجاء الضغط على الرابط أعلاه إذا لم يكن هذا المنتج ممنوعاً في بلدك ، لذلك سيقوم فريقنا بمراجعته والسماح به.)
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معاملة آمنة
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المميزات والفوائد
- Illustrated guide for STOTT PILATES Matwork repertoire
- Step-by-step instructions using anatomical terminology
- 297 exercises, including multiple modifications
- 134-page manual with ample space for note-taking
- Spiral bound and laminated
- Printed on FSC-certified paper with environmentally friendly inks
ضمان Ubuy
تسوّق بثقة مع منتجات أصلية %100، ومدفوعات آمنة متوافقة مع معيار PCI DSS، وحماية بيانات معتمدة وفق ISO 27001، وشحن دولي سريع، وإرجاع مجاني*، وتغليف آمن لكل طلب.