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- The Speed Bag Bible: The Ultimate Speed Bag T...
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منتج #:
8996492
The Speed Bag Bible: The Ultimate Speed Bag Training Program
90% من المشترين سيوصون بهذا المنتج لصديق
منتج #:
8996492
IQD 48813
تفاصيل السعر
باستثناء رسوم الشحن والجمارك ( سيتم احتساب رسوم الشحن والجمارك عند إتمام الشراء )
*سيتم استيراد جميع العناصر من أمريكا
12%
متوفر فى المخزون
مستورد من متجر USA
كمية:
بقي 17 فقط من المنتج في المخزن.
اطلب الآن واحصل عليه حول الثلاثاء, سبتمبر 15
معاملة آمنة
تعمل يوباي جاهدة لحماية أمنك وخصوصيتك. يضمن نظام أمان الدفع المتقدم لدينا السرية من خلال تشفير معلوماتك أثناء النقل باستخدام بروتوكولات AES (معايير التشفير المتقدمة) وSSL (طبقة المنافذ الآمنة). تفاصيل الدفع الخاصة بك آمنة بنسبة %100 لأننا لا نشارك تفاصيل الدفع الخاصة بك مع بائعين تابعين لجهات خارجية
أفضل شركائنا اللوجستيين
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout.
شحن
سريع
استرجاع
مجاني*
تغليف آمن
منتجات أصلية %100
الامتثال لمعيار PCI DSS
حاصل على شهادة ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of أمريكا store (110-120). Recommended power converters اشتري الآن.
مايفيد
Comprehensive Guide
This book offers an extensive training program for speed bag enthusiasts, providing detailed exercises and techniques to improve coordination, speed, and endurance, catering to all skill levels.
Expert Insights
Authored by a seasoned trainer, it includes professional tips and strategies that distinguish it from competitors, ensuring readers receive valuable advice from experienced practitioners in the boxing community.
Lasting Impact
The Speed Bag Bible is designed to foster lasting improvement in speed bag performance, promoting both physical fitness and boxing skills, making it an essential resource for anyone serious about their training.
تفاصيل المنتج
- A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
| Publisher | Rehabilitation & Sports Consulting |
| Publication date | July 1, 1995 |
| Edition | First Edition |
| Language | English |
| Print length | 248 pages |
| ISBN-10 | 0964182769 |
| ISBN-13 | 978-0964182769 |
| Item Weight | 1.3 pounds (590 grams) |
| Dimensions | 8.32 x 0.58 x 10.92 inches (21.1 x 1.5 x 27.7 cm) |
من يجب أن يشتري؟
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Beginners
Ideal for those new to speed bag training, providing foundational techniques and exercises to build skills effectively.
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Fitness Enthusiasts
Great for individuals looking to enhance their fitness routines, offering a unique cardio and coordination challenge.
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Boxing Practitioners
Useful resource for boxers seeking to improve hand-eye coordination and rhythm essential for boxing performance.
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Advanced Users
May not offer advanced techniques or challenges that experienced speed bag users seek to enhance their skills.
وصف المنتج
هل لديك أي استفسار؟ تحدث معنا
أسئلة العملاء & الإجابات
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سؤال:
What is The Speed Bag Bible about?
إجابه: The Speed Bag Bible is a comprehensive training guide focused on mastering speed bag techniques. It provides in-depth explanations of various drills, exercises, and strategies designed to improve hand-eye coordination, rhythm, and speed. This book is ideal for both beginners and experienced boxers who want to refine their skills. By following this program, users can enhance their punching precision and boost overall boxing performance. -
سؤال:
Who is the author of The Speed Bag Bible?
إجابه: The Speed Bag Bible is authored by an expert in boxing training, who has years of experience in developing effective training programs. The author's deep understanding of speed bag techniques and boxing fundamentals provides readers with not just instruction, but also insights into the best practices for maximizing training effectiveness. This authority in the field assures readers they are learning from a credible source. -
سؤال:
What skills can you learn from The Speed Bag Bible?
إجابه: The Speed Bag Bible focuses on developing essential skills such as rhythm, timing, and coordination. By practicing the techniques outlined in the book, users can improve their ability to land punches with accuracy and speed. This resource also emphasizes endurance training and muscle memory, making it suitable for anyone looking to elevate their boxing skills while enjoying a significant workout at the same time. -
سؤال:
Is The Speed Bag Bible suitable for beginners?
إجابه: Yes, The Speed Bag Bible is designed to cater to all levels, including beginners. The book starts with fundamental concepts and progressively introduces more advanced techniques. Newcomers will appreciate the clear instructions and illustrations that make learning fun and accessible. This guidance helps beginners build a solid foundation before advancing to more complex drills, ensuring effective skill development. -
سؤال:
Can The Speed Bag Bible help improve my boxing performance?
إجابه: Absolutely! By integrating the techniques outlined in The Speed Bag Bible into your training regimen, you can significantly boost your boxing performance. Speed bag workouts enhance your accuracy, agility, and overall striking skills. These improvements translate directly into better performance in the ring, making it a valuable resource for both competitive and recreational boxers looking to sharpen their game. -
سؤال:
What should I consider when setting up my speed bag training area?
إجابه: Creating an effective speed bag training area requires an appropriate setup. Consider factors like the height of the speed bag platform, the space needed for movement, and lighting conditions. Proper height ensures access to effective punching practice. Wall space should be free from obstructions. Additionally, a sturdy surface can prevent vibrations that could impact your focus during workouts. -
سؤال:
Are there specific exercises recommended in The Speed Bag Bible?
إجابه: Yes, The Speed Bag Bible outlines a variety of exercises tailored to different skill levels. Key exercises include basic timing drills, rhythmic punches, and combinations that help enhance speed and coordination. The structured approach allows you to progressively build skills, ensuring steady improvement while keeping training sessions engaging and productive. -
سؤال:
How can I track my progress with the techniques from The Speed Bag Bible?
إجابه: Tracking your progress can be done effectively by maintaining a training log. Document your workout sessions, noting down the duration, drills performed, and any improvements in speed or accuracy. Regularly reviewing your log can motivate you to set new goals and celebrate milestones in your development. This reflective practice aligns perfectly with the training principles laid out in The Speed Bag Bible. -
سؤال:
Can I use The Speed Bag Bible for fitness training as well?
إجابه: Yes, The Speed Bag Bible is as beneficial for fitness as it is for boxing skills. The fast-paced nature of speed bag workouts elevates your heart rate, offering an excellent cardio workout while building upper body strength. This dual benefit makes it a popular choice among fitness enthusiasts looking to enhance endurance and muscle conditioning while enjoying an engaging training session. -
سؤال:
Where can I buy The Speed Bag Bible in Iraq?
إجابه: You can buy The Speed Bag Bible, The Ultimate Speed Bag Training Program, in Iraq through Ubuy. Ubuy offers a convenient and reliable platform for purchasing this essential boxing training resource. By visiting Ubuy, you can easily locate the book and complete your order online without any hassle.
Boxing Editorial Review
The Speed Bag Bible: The Ultimate Speed Bag Training Program offers an in-depth approach to mastering speed bag techniques, backed by Alan Kahn's expertise. This comprehensive resource includes a 248-page guide that is both informative and practical for learners of all levels. Users have praised the comfort with which they can progress while tailoring workouts to their fitness level. Many have found the accompanying DVD invaluable, as it demystifies complex techniques through clear demonstrations. Furthermore, the supportive online forum enhances the learning experience, allowing enthusiasts to ask questions and share tips. This training program is a great investment for anyone wanting to elevate their skills in speed bag training.
مراجعات العملاء وتقييماتهم
157 تقييمات العملاء
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5 نجمة
80%
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4 نجمة
11%
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3 نجمة
6%
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2 نجمة
2%
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1 نجمة
1%
أضف تقييم لهذا المنتج
شارك أفكارك مع عملاء آخرين
إيجابيات
- Detailed instruction suitable for all skill levels
- DVD enhances learning with visual demonstrations
- Online forum supports Q&A and community interaction
- Covers a variety of speed bag techniques
- Written by a renowned expert in speed bag training
سلبيات
- Some images may be dated or need better quality
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IQD 48813
اطلب الآن واحصل عليه حول الثلاثاء, سبتمبر 15
هذا المنتج غير ممنوع في بلدي. (الرجاء الضغط على الرابط أعلاه إذا لم يكن هذا المنتج ممنوعاً في بلدك ، لذلك سيقوم فريقنا بمراجعته والسماح به.)
كمية:
بقي 17 فقط من المنتج في المخزن.
معاملة آمنة
نوفر لك مدفوعات مشفّرة، وحماية متكاملة للمشتري، مع الالتزام بمعايير PCI DSS وشهادة ISO 27001:2022 لضمان أعلى مستويات الأمان في كل عملية شراء.
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المميزات والفوائد
- Comprehensive training manual for all skill levels.
- Learn essential equipment and punching techniques.
- Ideal for both beginners and advanced users.
- Transform your fitness routine with effective speed bag workouts.
- Enhance coordination, agility, and stamina.
- Master the speed bag with clear instructions and techniques.
ضمان Ubuy
تسوّق بثقة مع منتجات أصلية %100، ومدفوعات آمنة متوافقة مع معيار PCI DSS، وحماية بيانات معتمدة وفق ISO 27001، وشحن دولي سريع، وإرجاع مجاني*، وتغليف آمن لكل طلب.